10 Minute Tech Neck Reset

A gentle, all-levels movement video designed to help relieve tech neck tension, reset your posture, and soften tightness through the neck, shoulders, and upper back.

Led by Ellie, founder of Jelliebend, alongside her longtime movement coach Anna, this routine brings together simple, supportive exercises you can do from home or at your desk. Anna has helped Ellie train strength and flexibility while managing scoliosis, and this series is rooted in that same thoughtful, body-aware approach.

No intensity. No pressure. Just a calm, accessible reset for anyone who spends long hours sitting, typing, or looking down at screens.